"Every meal is a chance to make a revolutionary
choice for your health"
choice for your health"
- Some guy named David Katz who wrote an article for Prevention's "Eat Clean"
That is a statement that I'd like to remember each day. As you can see, I read this article by David Katz. It was called "the case for clean eating" and contained a lot of interesting information. He discusses articles published on the connection to unclean food and health problems or death, benefits to eating foods with only one ingredient (ex. spinach, blueberries, almonds, salmon, lentils), and what clean eating means.
All of this - clean eating, organic eating, local eating - are things that have been on my mind a lot lately and I have been taking steps towards them. But its more than a revolutionary choice for your health. It is a revolutionary choice for the environment, the people, the economy, to our connection to the earth...
Anyways, just some thoughts. I'll be following up on this more.
Brb.peaches
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